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Image via Wikipedia Because of the unique health requirements that women have over different stages of their lives it is important to consider supplementation as a way to stay healthy. But we all know that this can get expensive especially if you are taking supplements that you do not actually need to be taking. You need to look at your diet and lifestyle to see where you may be lacking in nutrients. We are going to look at five of the best and most effective supplements that can aid in keeping you healthy and fit over your lifetime.
VITAMIN D
This is a nutrient that performs many functions in the human body. It aids in bone health by being crucial to calcium absorption along with boosting our immune system to protect us from disease and illness. The problem is that recent studies have shown that a very high percentage of people are deficient in vitamin D. This is caused by both the overuse of sunscreen and the fact that we spend much more time indoors as opposed to out in the sun which is the best way to get this important nutrient. If you decide to use supplementation it is best to buy vitamin D3.
CALCIUM
This is the most abundant nutrient in the body and is mainly associated with good bone health but the fact is that it is critical to many other functions in the body as well. As we mentioned earlier having adequate levels of vitamin D is essential to the proper absorption of calcium. Green leafy vegetables and dairy products are very good sources of calcium. The most effective calcium supplement to take is calcium citrate.
This group belongs to a class of vitamins known as water soluble vitamins. This means that the body will use whatever it requires and flush the balance out. For this reason they need to be constantly replenished. They are critical in controlling the levels of stress, production of energy and controlling mood. They are commonly found in meat, vegetables and dairy products. You can get these also in B-Complex multivitamins which will provide an adequate supply of all B vitamins.
MAGNESIUM
This is another nutrient that is essential to the proper absorption and metabolism of calcium as well as being beneficial to mood. Nuts and green leafy vegetables are very good sources of magnesium. If you decide on a supplement look for a magnesium calcium citrate combination.
This is found in oily types of fish such as salmon or mackerel. They are known as essential fatty acids and help the body in a number of ways. If your diet does not include these foods look for a high quality fish oil.
By knowing the best supplements and the dietary sources that can provide them you can make an informed decision on where is the best place to spend your supplement budget. This will both provide you with better health and leave money in your pocket.
Thank you for this. I am going to post it to my Fan Page! I really appreciate the importance of these supplements in particular for Women! THanks again.
ReplyDeleteIt is important to take a look to your diet and determine if you are getting the recommended vitamins and minerals. Once it is checked, supplements are often suggested for the body to keep healthy and fit.
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It is important to take a look to your diet and determine if you are getting the recommended vitamins and minerals. Once it is checked, supplements are often suggested for the body to keep healthy and fit.
ReplyDeleteherbal supplements online
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