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Image via Wikipedia Diabetes has been increasing at an alarming rate over the last decade in both the United States as well as the rest of the world. It is now estimated that the total number of diagnosed cases exceeds a staggering 347 million. This is a serious disease that can lead to amputation, heart disease, blindness and even death. You can see why it is more important than ever before that we have a good understanding of the best supplements and vitamins that can aid us in controlling blood sugar levels.
Once a person has been diagnosed it is imperative that they stay on the medications that have been prescribed by their doctor. Because the disease is hereditary it is also important that people who have a family history get the proper amount of exercise as well as eat a diet that contains the right vitamins. We will look at five of the more effective vitamins that can help.
Magnesium is a very important mineral that helps the body to control blood sugar levels. It can also help those that have the disease to avoid going blind. Research has linked low levels of this metal to the development of retinopathy which is a form of blindness associated with diabetes.
Vitamin E provides a dual benefit. First, it can boost both the production as well as the effectiveness of insulin thus making it easier to lower sugar levels. And secondly it can prevent blood platelets from clumping which is important to those with diabetes. Research shows us that those with diabetes are twice as likely to suffer a heart attack as those who are not.
Vitamin C is an antioxidant that can help to keep sugar levels down. It makes it easier for insulin to filter sugar from the blood and get it to the cells of the body where it is needed. It has the effect of acting as an insulin booster.
Chromium acts much like vitamin E by increasing the effectiveness of insulin. Studies have shown that there is a relationship between low chromium levels and diabetes. Grapefruits, corn, tomatoes and whole wheat products are very good dietary sources.
A combination of vitamin D and calcium have been shown to be effective in controlling blood sugar. A research study done at Harvard University concluded that women who consumed foods high in vitamin D were 28% less likely to be diagnosed with diabetes. Other studies have shown that those with high calcium diets were more likely to have normal sugar levels. Some doctors are now suggesting that those people that are at risk include more milk and dairy products in their diet which are high in both nutrients.
In summary, by understanding the best supplements that can aid in controlling blood sugar levels it is easier to avoid the disease. Evaluate your diet and if you feel that it is not giving you these nutrients consider either changing it or using supplementation.
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